Practical guidance from our physiotherapists on pain, injuries and rehabilitation
Learn how to choose a physical therapy clinic in Maadi and Cairo based on assessment, individualized rehabilitation, active exercise and measurable outcomes.
A staged plan to restore wrist and forearm motion, grip strength and function after a distal radius fracture.
Scaphoid fracture can be occult early and needs protection followed by rehabilitation that respects healing and blood supply.
Cervical facet pain is a possible clinical pattern, not a diagnosis proved by one test or scan.
Spondylolysis is a pars bone-stress injury that differs from spondylolisthesis and needs staged loading.
Rehabilitation after compression fracture combines medical diagnosis, safe movement, strength, balance and bone-health management.
Pain between the ribs can follow coughing or sport, but chest pain requires careful screening before exercise.
Does a traction machine put a slipped disc back into place? This common question deserves a clear answer: lumbar traction is not a guaranteed disc repair. Feeling comfortable after a session does not establish that the disc has been corrected or that traction should become the centre of treatment.
After ACL reconstruction, trying to tighten the quadriceps can feel unexpectedly difficult. Reduced activation is not simply a lack of effort: pain, swelling and changes in signals around the knee can make contraction harder.