Therapeutic Exercise
An exercise programme built for your specific case — to rebuild strength, correct posture, and prevent the injury recurring.
About this service
Therapeutic exercise is what makes treatment results last after the sessions end. What separates it from ordinary training is that it is graded and calculated for your condition: exercise selection, repetitions and resistance all follow from an assessment, and are adjusted weekly based on your response.
Photos from the clinic
A look at the clinic and real treatment sessions
Conditions we treat
- Weakness in muscles surrounding a joint
- Muscle imbalance and poor posture
- Repeated injury in the same place
- Back and neck pain related to prolonged sitting
- Poor balance and fall risk in older adults
- Core weakness after pregnancy and delivery
How treatment works
- 1
Measuring the baseline
Strength, flexibility and balance testing to establish exactly where you are — so progress is measured in numbers, not impressions.
- 2
A tailored programme
Exercises chosen for your specific case, with hands-on coaching of correct technique and immediate correction of errors.
- 3
Progression
Load increased gradually at a calculated rate. Too fast brings pain back; too slow produces no result.
- 4
Home programme
Clear exercises to do between sessions. Most of the improvement happens there, not in the session itself.
Frequently asked questions
Why not just follow exercises from the internet?
An exercise that suits one condition can aggravate another with identical symptoms. The difference is in the diagnosis and the progression, not the exercise.
Do I need a gym?
Most programmes use body weight and simple equipment at home. Where a case needs machines, they are available at the clinic.
Do I have to keep doing this forever?
The treatment phase has an end point. After it you are left with a short maintenance programme to hold the result and prevent relapse.
Explore all our services
Every service has its own page with steps and answers to common questions
Orthopaedic Physiotherapy
Rehabilitation after fractures and orthopaedic surgery, plus treatment for joint stiffness and osteoarthritis. Full assessment and a clear plan before you start.
Learn moreSports Injury Treatment
Rehabilitation for ACL, meniscus, ankle sprains and muscle tears — with objective return-to-sport testing before you play again.
Learn moreHome Physiotherapy in Maadi
Physiotherapy sessions at home with portable equipment — for elderly patients, post-surgical cases, and anyone for whom travelling is difficult.
Learn moreChronic Pain Treatment
Persistent back and neck pain, cervicogenic headaches and sciatica — treatment aimed at the cause rather than the painkiller.
Learn morePost-Surgical Recovery Sessions
Structured recovery after surgery and injury: reducing swelling, restoring range of motion, and rebuilding strength in stages.
Learn moreManual Therapy
Hands-on joint mobilisation and soft tissue release — for neck, back and shoulder stiffness and restricted joint movement.
Learn moreElectrotherapy & Ultrasound
TENS, therapeutic ultrasound and interferential current to reduce pain and support tissue healing — as part of a plan, not on their own.
Learn moreDry Needling for Trigger Points
Fine needles targeting trigger points to release chronic muscle tension — for the neck, shoulder and lower back.
Learn moreTherapeutic Massage
Clinical massage to improve circulation, relieve muscle tension, and speed recovery after physical exertion.
Learn more