Practical guidance from our physiotherapists on pain, injuries and rehabilitation
Back pain during sitting does not automatically mean a disc problem. Learn about assessment, workstation changes and progressive exercise.
Local aching may be muscular, while burning pain with tingling may be neural, but no single description can confirm the diagnosis.
SI joint pain overlaps with hip and lumbar conditions. Learn how examination, exercise and graded loading guide an individual rehabilitation plan.
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Learn how hip labral symptoms are assessed and how exercise therapy, graded loading and measurable rehabilitation support return to activity.
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Rather than chasing a perfect posture, build the ability to vary positions and tolerate sitting, standing and lifting with confidence.
ACL prehabilitation helps calm the knee, restore motion and strength, and prepare the patient for reconstruction and postoperative rehabilitation.
ACL return to sport is a criteria-based process covering knee status, strength, hopping, cutting, sport load and psychological readiness.
Cervicogenic headache is referred head pain linked to the neck. Diagnosis combines symptom behaviour and movement examination while screening red flags.
Lumbar stenosis may cause leg pain, heaviness or numbness during standing and walking. Understand assessment, rehabilitation and red flags.