Practical guidance from our physiotherapists on pain, injuries and rehabilitation
Distal biceps pain requires distinction between gradual tendinopathy and acute rupture, followed by loading matched to work or training.
Chest-wall pain can resemble cardiac or respiratory conditions; new or concerning symptoms need medical assessment before physiotherapy.
Dr. Ahmed Atef is the founder of PhysioTech and a physiotherapist with more than five years of experience in musculoskeletal care, sports injuries and movement rehabilitation.
Mid-back pain involving muscles, joints or ribs, important red flags and a movement-and-strength plan.
Superior shoulder-labrum injury, its relationship to the biceps anchor and a progressive return-to-throwing plan.
Iliopsoas and hip-flexor pain, common mimics and a progressive plan for strength, loading and sport return.
Posterior ankle pain in dancers and athletes, what an os trigonum means and how load and rehabilitation are progressed.
Front ankle pain, soft-tissue versus bony impingement, and a plan to restore motion, strength and sport capacity.
Sever’s disease is not a dangerous fracture: a guide to load management, calf strength and safe sport return.