Practical guidance from our physiotherapists on pain, injuries and rehabilitation
A guide to quadriceps tendon rupture, surgical decisions and staged physiotherapy after repair.
Understand chronic adductor-related groin pain, how it differs from an acute strain and how return to sport is progressed.
Learn the difference between internal, external and intra-articular snapping, and when a click needs assessment.
Understand symptomatic hip microinstability, how it differs from dislocation and how muscular control is restored.
Femoral-neck bone stress injury is a high-risk diagnosis that needs early medical assessment before rehabilitation.
Scapular winging is a sign, not one diagnosis; identifying the nerve, muscle and cause directs rehabilitation.
How a proximal hamstring tendon avulsion differs from a muscle strain and how rehabilitation progresses.
Plantar plate injury can cause forefoot pain and toe instability; management restores load tolerance and support.
A Lisfranc ligament or joint injury can be subtle and needs early diagnosis before criterion-based rehabilitation.