Practical guidance from our physiotherapists on pain, injuries and rehabilitation
Pain behind or below the outer ankle bone may involve the peroneal tendons, but it can resemble an ankle sprain or other conditions. This guide explains assessment and progressive rehabilitation.
Ulnar-sided wrist pain, clicking or weak grip may involve the TFCC. Accurate assessment guides protection, graded loading and return to activity.
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A practical guide to coccyx pain, assessment, reducing sitting pressure, and returning to normal activity.
A runner-focused guide to shin pain, training-load management, exercises, and a safe return to running.
A guide to hip osteoarthritis, improving movement and strength, and criteria for considering joint replacement.
A guide to PCL injury, posterior knee instability, treatment options, and rehabilitation milestones.
A practical guide to rotator cuff tears, clinical assessment, rehabilitation, and restoring shoulder strength.
How to distinguish long head biceps tendon pain from rotator cuff or neck problems and build a graded rehabilitation plan.
A practical guide to lumbar spondylolisthesis, clinical assessment, physiotherapy and a safe return to daily activity.