Practical guidance from our physiotherapists on pain, injuries and rehabilitation
Understand emergency care, recurrence risk and criterion-based rehabilitation after shoulder dislocation or instability.
Understand medial collateral ligament injuries and how rehabilitation progresses from protection to strength, control and return-to-sport testing.
A guide to quadriceps strains, assessment, progressive loading and criteria for returning to running and kicking.
A practical guide to calf strains, urgent warning signs, progressive loading and return-to-running criteria.
A practical guide to acute adductor tears, assessment, progressive rehabilitation and return-to-sport criteria.
Understand common muscle tears, urgent warning signs and how progressive rehabilitation works.
Deep pain near the sitting bone that increases with running or prolonged sitting may be proximal hamstring tendinopathy rather than a simple strain.
A clear guide to hip impingement symptoms, assessment and rehabilitation using exercise and graded loading.
A phase-based guide to mobility, gait and progressive loading after fracture fixation with an IM nail, plates or screws.