Practical guidance from our physiotherapists on pain, injuries and rehabilitation
Understand why tendon pain has no universal grade system and how tendinopathy, partial tears and complete rupture differ.
A guide to posterior shoulder pain, external-rotation weakness and progressive infraspinatus rehabilitation.
A practical guide to supraspinatus tendon pain, differential assessment and progressive exercise for restoring shoulder strength and function.
A practical guide to jumper’s knee, load-related tendon pain and progressive return to running, jumping and sport.
Understand inner elbow tendon pain, how it differs from ulnar nerve symptoms, and how progressive loading supports recovery.
Learn why shoulder pain occurs with overhead movement and how assessment, load modification and progressive exercise guide recovery.
A guide to runner’s lateral knee pain, assessment, exercise and return to running.
A guide to interdigital nerve irritation, forefoot pain, footwear and management options.
A guide to tibial nerve compression behind the ankle, differential diagnosis and rehabilitation.